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Biotin, also known as Vitamin B7, is a water-soluble B-complex vitamin that plays a crucial role in maintaining overall health, particularly in promoting healthy skin, hair, and nails. It is essential for keratin production, a protein that forms the structural foundation of hair. While many people take biotin supplements to enhance hair growth, the
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Mental well-being is essential for living a balanced and fulfilling life. Whether you're experiencing stress, anxiety, relationship difficulties, or professional challenges, seeking expert guidance can help you regain control and clarity. Arpan Sarma, a highly experienced counseling psychologist based in India, offers compassionate, confidential, a